Holistic Therapies
At Phoenix and Flame, we offer a range of specialized services designed to address the complexities of human experience:
Neuro-Psychological Immunity (NPI) and Neuro-Linguistic Programming (NLP) Therapy:
Using innovative techniques like NPI and NLP, we empower clients to reshape their thought patterns, strengthen resilience, and cultivate emotional well-being.
Holistic Counselling:
Embracing the interconnectedness of mind, body, and spirit, our holistic approach promotes harmony and growth at every level of your being.
Relaxation Therapy:
Through mindfulness and relaxation techniques, we facilitate deep inner calm and empower individuals to manage stress and anxiety effectively.
Sexual & Relationship Counselling and Connection:
Navigating intimacy and relational challenges with sensitivity and insight, we help individuals and couples foster deeper connections and understanding.
Meditation, Visualization, and Breathing Exercises:
Guiding mindful practices that promote inner peace and emotional resilience, we support clients in achieving balance and well-being.
2.5-Hour Trauma Recovery & Healing Session:
A comprehensive healing experience to bring calm, clarity, and balance to your mind, body, and soul. This session is designed for adults seeking deep, holistic support to address stress, trauma, and inner tension. Each step is crafted to create a space for healing, tailored to your unique journey.
Here is a breakdown of what your session will be structured to include:
1. Neurofeedback Therapy (20 minutes) Balance Your Mind: Begin with neurofeedback, a cutting-edge technique to help calm and rebalance brain activity. This therapy can reduce stress and clear mental fog, preparing you for meaningful therapeutic work. Instant Calm: Neurofeedback promotes a sense of peace as your brain responds to visual or auditory cues, gently guiding you toward a relaxed, receptive state.
2. Holistic Counselling (30-40 minutes) Release and Reflect: Our approach to counselling is rooted in both traditional and holistic methods. This time allows you to explore emotions and life challenges in a safe, nurturing environment. For those interested, we incorporate mindfulness techniques, guided visualizations, and reflective exercises to enrich the experience. Gain Insight with Compassion: Whether it’s exploring stress, trauma, or life changes, holistic counselling helps you connect with your inner self and find clarity. You’ll have the space to discuss personal growth, emotional healing, and goals for balance, guided by compassionate support.
3. Somatic Movement (20-30 minutes) Reconnect with Your Body: Trauma and stress often linger as tension in the body. Through gentle somatic movement, you’ll engage in exercises that release this tension and foster a sense of peace within. Tailored movements will help you reconnect with your physical self in a way that feels safe and rejuvenating. Grounding and Rebalancing: By tuning into your body’s needs, somatic movement encourages you to feel grounded and empowered, releasing deeply held stress and restoring balance.
4. Therapeutic Activity (30 minutes) Express and Explore: This segment offers a holistic, creative approach to self-expression. Options include guided journaling, expressive art, intention-setting exercises, or a meditative practice. This activity provides a safe outlet for exploring inner thoughts and emotions without the need for words. Experience Inner Clarity: Each activity is designed to promote personal insight and a sense of inner calm. Whether it’s creating symbolic art, writing about personal aspirations, or practicing a guided meditation, this time allows for introspection and emotional release.
5. Lymphatic Drainage Massage (30 minutes) Relax and Renew: The session concludes with a soothing facial, head, and neck massage. Gentle lymphatic drainage techniques help reduce swelling, improve circulation, and release tension. This final touch offers a restorative, tranquil end to your healing journey. Leave Refreshed and Balanced: You’ll feel calm and fully recharged as you release any residual stress, ready to move forward with a sense of ease and well-being.
Why This Session?
This 2.5-hour healing session is designed with you in mind. Life can feel heavy and complicated, and sometimes we just need a space to exhale, feel heard, and reconnect. This session is for you if you’re: Looking for a caring space to unwind and explore your feelings:
We’ve created a safe and compassionate environment, where every part of this session is meant to support you on your path to healing.
Seeking balance in both body and mind: With a holistic blend of therapeutic techniques, this session is perfect if you’re hoping to ease physical and emotional stress, reconnect with yourself, and feel restored. Ready to invest in your own well-being: Healing is a journey, and this experience offers a gentle way to start or continue that path.
Whether it’s releasing tension, finding clarity, or simply nurturing yourself, this session honours you at every step. Each part of the session is thoughtfully crafted to help you let go of what no longer serves you and to leave feeling lighter, more balanced, and supported. We’re here to walk alongside you as you reconnect with peace, purpose, and possibility in your life.