Wellness Groups

What We Offer:

• Shared Stories: A safe space to voice personal experiences and find understanding.
• Healing Practices: Guided meditations, mindfulness, and creative expression for emotional well-being.
• Educational Workshops: Resources on self-care, trauma recovery, and personal empowerment.
• Community Connection: Building meaningful relationships and mutual support.
• Confidentiality: Ensuring privacy and respect in all discussions.

What We Offer:

• Guided Meditations: Experience various meditation techniques led by experienced facilitators.
• Mindfulness Practices: Incorporate mindfulness exercises to enhance daily well-being.
• Community Connection: Build a supportive network with fellow participants.
• Educational Insights: Learn about meditation benefits, techniques, and integrating mindfulness into your life.
• Safe Environment: Enjoy a welcoming space that fosters relaxation and personal growth.

What We Offer:

• Baby Massage Techniques: Learn gentle massage techniques to soothe and bond with your baby.
• Parenting Support: Share experiences and advice with other mums in a warm, supportive setting.
• Bonding Activities: Engage in activities that enhance the emotional connection between you and your baby.
• Wellness Tips: Discover strategies for self-care and maintaining well-being as a parent.
• Safe Space: Enjoy a comfortable environment where both you and your baby are welcome.

 A 6-week course helping parents understand and respond to their child's emotional needs, fostering better communication and emotional connection for healthier relationships. 

 A 6-week program designed to enhance fathers' skills in connecting with and supporting their children, promoting positive interactions and strengthening the father-child bond. 

 A 6-week course for parents focused on understanding and navigating teenage emotions and behaviours, enhancing communication, and fostering stronger, supportive relationships with their teens.