Wellness Classes
Empowerment Circle: A Women’s Wellness Group for Healing and Connection
$30 per session
What We Offer:
- Shared Stories: A safe space to voice personal experiences and find understanding.
- Healing Practices: Guided meditations, mindfulness, and creative expression for emotional well-being.
- Educational Workshops: Resources on self-care, trauma recovery, and personal empowerment.
- Community Connection: Building meaningful relationships and mutual support.
- Confidentiality: Ensuring privacy and respect in all discussions.
Mums & Bubs Massage and Connection Circle: A Workshop for Nurturing Bonding
$30 per session
What We Offer:
- Baby Massage Techniques: Learn gentle massage techniques to soothe and bond with your baby.
- Parenting Support: Share experiences and advice with other mums in a warm, supportive setting.
- Bonding Activities: Engage in activities that enhance the emotional connection between you and your baby.
- Wellness Tips: Discover strategies for self-care and maintaining well-being as a parent.
- Safe Space: Enjoy a comfortable environment where both you and your baby are welcome.
Parental Classes
Tuning Into Kids 6-8 Week Program
$550
A 6-week course helping parents understand and respond to their child's emotional needs, fostering better communication and emotional connection for healthier relationships.
Tuning Into Kids for Dads 6 week Program
$550
A 6-week program designed to enhance fathers' skills in connecting with and supporting their children, promoting positive interactions and strengthening the father-child bond.
Tuning Into Teens 6-8 Week Program
$550
A 6-week course for parents focused on understanding and navigating teenage emotions and behaviours, enhancing communication, and fostering stronger, supportive relationships with their teens.